- You are here:
Unfortunately not everyone I work with can be local and work hands on. However working with a trainer online can be a time and cost efficient way to meet your goals. Check in and stay on track with updates and emails.
- Training programs that fit your schedule.
- Choose from a variety of training options.
- Purchase only what you need and when you need it.
- Online catalog of exercise video clips to specifically detail moves in question (coming soon)
There are several options to make your training fit your schedule. Here are a few popular choices:
- 5 day split : one body part per day (Legs, back, chest, shoulders, arms)
- 3 day split: group two parts into one session (Legs/shoulders, back/biceps, chest/triceps)
- Total body workouts
- Cardio options: using general gym equipment or outdoor fitness plans
Contact me to GET STARTED on a personalized online plan today!